Adults

Why Adults Benefit

Mindfulness practice can help adults to regulate emotions, decrease stress, anxiety and depression.  Mindfulness practice improves concenration, mental clarity and enhances our ability to relate to ourselves and others with kindness, acceptance and compassion. However, knowing this is not enough.  The only way Mindfulness works is with practice.

Cindy will teach you the strategies and give you the tools to reap the 

benefits of Mindfulness.

How Adults Benefit

Cindy's trainings are experiential, fun and engaging. She’s responsive to your needs and tailors each session accordingly. Often adults need to learn how to keep work from bleeding into homelife. With only simple tools you can better meet the struggles, challenges and  demands of life. 

You will learn how to shift from living on “automatic pilot” to living with greater awareness, presence, and intentionality.

Cindy will teach you to:

• Create Positive Change

• Identify and Harness Your Signature Strengths to be more Successful and Happy

• Create a Life and Work Balance

• Use Strategies to Create a Sense of Calm during Difficult Times

• Build Resilience 

• Shift Negative Thoughts

• Become a Strength Focused Individual and Parent

The last few years have presented challenges that were never expected. The level of angst  in our population has risen dramatically. Mindfulness and Applied Positive Psychology are evidence based techniques to manage stress, cope better and reduce anxiety and depression. 

What some of our participants are saying:

After having struggled to incorporate a mindfulness practice into daily living, numerous times in the past, I’m grateful to be learning several simple, new techniques that actually work for me. E.E. 

Mindfulness has taught me that taking that minute to center myself, check in with my body, and breathe helps release tension and calm my thoughts. K.T.

I realize now that taking a few minutes for me makes a huge difference in my body. D.S.

Learning that I have so many things to be grateful for has changed the way I look at my life now. Thanks. CD

Mindfulnesswithcindy@gmail.com