Mental Health Matters

Mindfulness is a form of mental fitness. It is a practice we can utilize to optimize our brain in ways that improve our health, focus, clarity, relaxation, productivity and joy.

Evidence Based

There are thousands of research articles demonstrating the efficacy of mindfulness and applied positive psychology in reducing stress, anxiety, depression, and improving overall wellbeing.  The key is life satisfaction and happiness.  Happier people are more successful in every aspect of their lives. The strategies your organization will learn will contribute to  overall happiness and well-being.

Practices That Work 

Drawing from a range of mindfulness methods, Cindy’s responsive to her audience and tailors each presentation to their needs. 

Your staff can learn to realize the benefits of minfulness in practices lasting only 

one minute.

Fits Your Schedule and Needs 

Cindy Goldberg's sessions range from one hour to several days, using small group, discussions, team and partner exercises, and individual reflection to cultivate skills for well-being and happiness.

Contact Information 

What some of our participants are saying:

I am realizing throughout the day how much stress I hold in my shoulders. Through practicing mindfulness, I see that when I am tense. I slow down and take a deep breath, and it helps me focus better on my work. MD, Mission Kids

I learned how to calm myself and learned that if I remain positive it keeps my students from falling apart during tough times. KW, Abington School District

This was terrific. I will set an intention to use your awesome segue to shift focus from breath to chimes. CR, Lower Merion School District

Although I heard of mindfulness, I never learned this much about it. This is something I can take with me personally and into my classroom. JS, Arcadia University Student

Thanks for everything you taught me and my class. It has made a positive difference. CB, Cheltenham School District

This is helping me to remain positive especially whe some days are really hard to deal with. S. Montgomery County Participant

This was a great interactive experience. I know this could help with my stress and anxiety. PW, OCY