What is Applied Positive Psychology 

Simply

Positive psychology is different than traditional psychology in that traditional psychology helps people to fix what's wrong with them. Positive psychology  is a strength based approach to living.  It teaches us to discover "what's good" with ourselves  and to harness that.  Applied Positive Psychology teaches specific interventions/strategies to make this possible.

Our workshops incorporate applied positive psychology and mindfulness to assist people in enhancing their physical, emotional and mental well-being.