Kids

Why Kids Benefit

In our post pandemic world children are facing greater stresses and worries in their lives than ever before. Technology has been a wonderful advancement, although it comes at a great price to our youth. Mindfulness helps kids face their daily challenges as it allows them to learn to calm their bodies and minds.

Preschool through College

Having taught in a public school district, Cindy Goldberg is in tune with children, adolescents and their needs. Beginning at preschool age and up through adulthood, Cindy teaches developmentally appropriate strategies giving them the tools to navigate a variety of challenges including focus, self-control, self image, social comparisons, calm, classroom participation, compassion, improved academic performance, ability to resolve conflict,  

and ways to enhance their overall well-being.

Evidence Based

Using evidence based strategies and over 25 year of experience with students, Cindy Goldberg demystifies mindfulness and applied positive psychology strategies 

to make calm accessible to all ages. 

Individual, Family and Group 

Family and individual sessions  available in person and online.

Contact mindfulnesswirhcindy@gmail.com 

What some of our young participants have said about the sessions:

I enjoy mindfulness because I'm stressed about school and sports. Now I can help myself. K. (grade 8)

My favorite practice is the sigh because I know I can do that anywhere anytime and it gives me a minute to reset. M. (grade 5)

I love when you teach me mindfulness. I taught my family the body scan and we do it together. J. (grade 3)

My experience at first seemed very out of the box, but now I set an intention daily to do a breath practice at the beginning of the day. I have learned so much and now I can leave a lot of stress behind. S. (grade 11)